1 Keep a gratitude journal
Daily practice of writing is crucial. It helps peoples attributes all the little things negativity, and pain, be grateful because if you mine deep enough, you will find your treasure
2 Remember the bad
Because you are better than that.
You need to see what/where you have come from.
3 Ask yourself questions nacon = reflection
What have I received from this?
What energy have you given to the thing?
What troubles and difficulties have I caused?
4 Learn to pray of gratitude
State the gratitude
Thank you for the strength wisdom confidence
Don’t ask just, thank. Saying thank you is way better than asking for things.
Keep them simple
Just be thankful you can do them
5 Come to your senses though all your senses
Smell things that smell good
Mindful awareness sometimes are other people
Hear things that make you happy maybe even music
Taste the good stuff
Feel touch Can be hug oops huge!
6 use visual reminders
Positive motivational quotes or pictures make a world of difference. Remember that a picture is worth 1,000 words.
7 Make a vow to practice gratitude.
Do the things that make you happy BE THANKFUL
Put the person in your phone that makes you feel grateful then send them a text saying why they make you grateful.
Action is better than hard work
Results beat everything
Focus on the right actions
Always seek results
Is the goal you wanted to accomplish completed?
Always level what you want UP!
8 Watch your language
Positive words = positive actions
9 Go through the emotion
Practice looking grateful
Trampolines are fun try to jump on a trampoline and be sad… can’t do it.
10 Think outside the box.
Creatively look for new ways to become grateful.